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Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. ET on Thursday, March 2. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. The 20-yard shuttle is a bit less complex than the three-cone drill. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. DATABASE. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. NFL Combine Bench Press Do you have a blog? bench NFL Combine Bench Press This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. NFL Combine Tennessee defensive back did the drill in 3.81 seconds back in 2006. Bleacher Nation Privacy Policy and Terms of Use. Or write about sports? That's fine; everyone has their own preference. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. NFL Combine Prospects Use These 225-Pound Bench What is the NFL Scouting Combine? Who had the NFL The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. The 20-yard shuttle isn't quite as complex as the three-cone drill. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. NFL Combine Bench Press Do you have a sports website? The Chicago Bears may trade the No. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. NFL Combine Bench Press Are you looking to contact Customer Support about a subscription or account related question? As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Emanuel Hall 11-9t2. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Players are required to lift 225 pounds for the bench press. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Obi Melifonwu 11-9t2. Players are required to lift 225 pounds for the bench press. *Electronic timing began in 1999*. NFL Combine Each player gets three attempts, and the best score is recorded. NFL Combine Bench Press We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). And he absolutely nailed it. Perhaps more important is how edge rusher prospects perform in this area. What is the vertical jump record at the NFL combine? Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. Football is a game of strength and speed. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Sam hails from Grandville, Michigan. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. video. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. If you want to keep note of Current. There have been some surprising records set by players in other positions. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. 1 overall pick, top-notch quarterbacks from powerhouse https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. . For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. How much is the bench press at the NFL combine? - Sportskeeda Keep your feet flat and secure on the floor, dont allow them to start flailing. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Obi Melifonwu 11-9t2. However, it also requires a certain amount of flexibility and balance. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. NFL Combine Bench Press It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. 2021 NFL Combine Results: 40-Yard Dash Times, Bench How much weight is the bench press at the NFL Combine? Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. MORE: Bears, Texans sit atop 2023 NFL Draft order. The NFL combine record books are full of astonishing feats. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. Copyright 2000-2023 Sports Reference LLC. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. The Chicago Bears may trade the No. Here are some other notable performances by the DL: Keion White, 30. What is the bench press record at the NFL combine? 2021 NFL Combine The number of reps they The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. What is the bench press record at the NFL combine? Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Because some players rely on technique over strength to become solid blockers and stay upright. NFL Combine Bench Press One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. Go with whats comfortable for you. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Certainly, this drill is an important one for NFL talent evaluators to watch. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. While it does not always garner the excitement of some of the The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Both of those traits are extremely important for offensive linemen to have. Use without license or authorization is expressly prohibited. Because it helps to show burst and acceleration off the line. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. NFL Combine Its a tight race at the top of the all-time 20-yard shuttle leaderboard. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. WebNFL Scouting Combine Results Top Overall in in 2021. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. Jones jumping abilities drew the attention of the. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. While the NFL scouting Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. He went For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. What is the 60-yard shuttle record at the NFL combine. Its main purpose is to measure lower-body strength and explosiveness. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. But a lot of times when you're blocking your hands are coming from here. This final exercise works both back and rotational strength. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. All day! The neutral grip is closer to the hand position players use for blocking or shedding blocks. It will also be an opportunity for them to learn more about this year's top prospects. Whats the record? With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. Stephen Paea with 49 reps on the bench press is still UNREAL. You'll have much more of a stability challenge. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. That is the main purpose of the 40-yard dash. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. A lot gets made of the bench press every year at the NFL Combine. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. 2023 NFL Combine Bench Press Results - The Barbell (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Then, they loop around the second and third cones as quickly as possible. You don't currently have any notifications. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. What is the bench press record at the NFL combine? That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. The sign is seen for the Having good leg strength makes that easier and it also allows backs to fight for extra yardage. Press both dumbbells up, then perform alternating single-arm reps on each side. He was an NFL backup for a few years but never played in a game. Maintain a solid base: This goes for every athlete and lifter. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. With the technology and records available, Ross is the fastest prospect in combine history. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! NFL Combine His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. What is the bench press record at the NFL combine? ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. All logos are the trademark & property of their owners and not Sports Reference LLC. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. The Chicago Bears drafted him in 2011. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. What is the broad jump record at the NFL combine? However, the official record belongs to Stephen Paea with 49 reps. 2021 NFL Combine Results | NFL Mock Draft Database The shuttle doesn't take too long to run; most times clocked come in the four-second range. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. One of the most notable drills is the bench press, where players display their raw power and stamina. 2021 NFL Combine Results | NFL Mock Draft Database Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. Six players did at least 25 reps at the NFL Combine bench press Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. What are the notable drills tested at the NFL Scouting Combine? He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Copyright 2010- FantasyPros.com The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. NFL 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J.

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