50 Health Conditions Treated With Blackstrap Molasses - Earth Clinic I have been reading about Blackstrap Molasses and all it benefits, but after I read and saw the lead warning label/ cancer risk for California, it leaves a big question mark in my head!! As a sweetener, I think its a fab ingredient for giving a depth of flavor to things like gingerbreads, Korean-style sauces or even Persian dishes.. It worked. A. Molasses is a preferred source of sweetener for me, along with maqple syrup and raw honey. However, a person can easily find other healthful food sources of these minerals. While studies suggest that high doses of dietary acrylamides cause cancer in rodents, results from human studies are mixed on whether eating foods high in acrylamides increases the risk of cancer (21). Must supply our needs for caloric values. How in the world can you take two tablespoons? To prevent fermenting, a person should refrigerate unsulfured molasses. I've never had one since. Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. All of the sugars are naturally occurring. That said, molasses has a similar glycemic index rating to refined sugar. Im going back to cooking now. It is a byproduct of the sugar-making process, and it comes from crushed sugar cane or sugar beets. Also note that the numerical reference range of whats considered healthy can change person to person, and depending onyour countrys units of measurement. ** 12/16 OZ NARROW MOUTH CASES: AVAILABLE ONLY BY PURCHASING A FULL PALLET (85 CASES) DIRECT WITH US BY CALLING CUSTOMER SERVICE AT (800)327-4406 (NOTE: LESSER QUANTITIES CURRENTLY NOT AVAILABLE) **, *** ALL OTHER SIZES: TO PURCHASE FULL PALLET QUANTITIES, PLEASE CONTACT OUR CUSTOMER SERVICE DEPT. Her and a lady got to talking about blackstrap. Get checked by a doctor. (She repeated that a lot so I feel like I have to keep typing it.). Blackstrap molasses may work as a natural remedy for childhood constipation (6, 7). I think I can go without any makeup already! I love the flavor. Molasses may have a stronger effect [in terms of iron absorption] because its easier for bodies to assimilate. However, the mineral content, organic/conventional status, and plastic/glass packaging varies a lot between brands, so I've dug up as much info on each brand as I can find. What is the source of the added sugar? It also supplements you with minerals such as Chromium, which about 90% of Americans are deficient in. 2023 Earth Clinic LLC. Iron is an essential nutrient that plays an important role in many bodily functions. Blackstrap Molasses Nutrition. I love the product but am concerned about the chemicals listed-is this an over precaution that CA requires? I went home and started a regimen of 4-6 tbl. They are now considered normal and stable. What is the latest research on the form of cancer Jimmy Carter has? Molasses is especially rich in polyphenol antioxidants and likely boasts more polyphenols than other sugarcane products such as juice and syrup (12). As withapple cider vinegar and coconut oil, certain devotees believe itcan make every ailment better. Raw Aloe works best. However, unlike refined sugar which has no nutritional value blackstrap molasses packs plenty of iron, calcium, magnesium, potassium, and phosphorus. This subject is confusing and controversial right now. Add molasses to a glass and add just enough hot water to cover the molasses. Trace amounts of lead and acrylamide are naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. The exact information, and your matter-of-fact expression, put my heart at ease. I had acid reflux bad for the past two years. Its not all about taking buttloads of iron to solve the problem, when the cause could be related to malabsorption from the gut, heavy periods, certain medications or even thyroid issues. Diabetics or those with blood sugar issues should start with no more than 1 teaspoon at a time to avoid the risk of unexpected blood sugar changes. It should say, Made from sugar cane that was not genetically engineered. Also, all of our newer labels have the Non-GMO Verified logo on them. Dietary acrymalide isn't considered all that . Molasses is a rich source of antioxidants (1, 3). Some coals used for direct-firing may lead to contamination of products with H 2S and SO 2. Plus, learn about an. Your email address will not be published. Organic BlackStrap Molasses Try this today: The thick consistency and bitter flavor of blackstrap molasses make it difficult to eat by the spoonful. It is the best thing for acid reflux. :). Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. My label says 11 grams sugar and under it it says included 11 grams of added sugar. The Black Strap Molasses has gone through 3 different boilings and contains a far greater amount of nutrients, especially iron. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Iron deficiency is bad, but an excess of iron is toxic. Blackstrap molasses brand comparison - Toxinless Thanks! Sometimes people get better results from food-based nutrients than supplements. Consuming large amounts may cause loose stools or diarrhea. I havent had it since I was a kid but if all goes well it may become Christmas gifts. The warning label states that consuming this product can cause cancer. when I dosed with it I just drank it straight from the little bottle I bought; I LOVE the flavor of BSM. I cannot find it anywhere and your answer has been vague as to exactly what is the concentration. And why is it added? The anti-inflammatory properties of blackstrap molasses have led to its widespread use as a remedy for joint discomfort. Is that really additional, added sugar or just the product itself that has sugar in it? Now the culprit is the lead in molasses, which is one of the main ingredients in traditional black licorice. One 2016 study found that eating it alongside foods containing carbs resulted in lower blood sugar and insulin levels than simply eating them on their own. Numerous studies have found no significant association between consumption of acrylamide in foods and risk of pancreatic, prostate, breast, ovarian, or endometrial cancers (21). *I am not a doctor. As the ole saying goes, you are never too old to learn a new trick. I somehow stumbled onto blackstrap molasses. I do this every morning before eating or drinking anything else. Try vanilla or chocolate almond, coconut or soy milk. Anecdotal evidence suggests that cancer was very rare among sugar cane plantation workers who were regularly consuming the raw brown sugar. You may hear claims that blackstrap molasses can treat arthritis, ADHD, and high blood sugar, but scientific evidence doesnt support these notions. Earth Clinic readers have reported 50 conditions which have been helped by BSM over the years. (2019). Then it hit me - molasses. My husband was raised in Vermont and worked on a farm. The molasses contains high levels of sulfur, which may be linked to cancer. I hope that this makes sense. It contains sugar but also beneficial nutrients, including iron. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Why Does Blackstrap Molasses Have a Cancer Warning? In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. Growers have been giving blackstrap molasses to cannabis plants (as a supplement in the water) for decades That's why we were shocked when we received the following email from a reader showing that blackstrap molasses has a cancer warning on it from California! WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. The best! Calcium is needed to build and maintain strong bones. Because of its low glycemic index (GI), blackstrap molasses is said to help decrease the glycemic index (GI) of high-carbohydrate meals. 2005-2023 Healthline Media a Red Ventures Company. I am almost the same age as you and was never acne-prone, not even in my youth. New source of lead and other contamination. Now I have been taking it for4 months now. Sometimes blackstrap molasses brings relief quickly, as is often the case when you use it to treat leg cramps. So is the total 11 or 22 grams. Hi Kathy, I think that you may have read the label wrong. Ferritin is a blood cell protein that contains iron. Although researchers have not studied the effects of molasses on the heart in humans, an older 2005 study in rats indicated that supplementing the diet with molasses can help increase levels of high-density lipoprotein (HDL), or good, cholesterol. 37 years old, have been plagued with oily, cloggable skin my entire adult life, antibiotics make me feel sick so I won't take them. Also discover some foods that may contain them. Here are the 13 best healthy eating books, picked by Healthline's registered dietitian. While these plants are generally safe, they can be contaminated with naturally occurring carcinogens or heavy metals if they are grown in contaminated soil. I mix 1 tbs. Content may not be reproduced in any form. Stabilizer of blood sugar levels. One of the possible risks associated with consuming blackstrap molasses is that it can contain high levels of potentially carcinogenic substances like nitrosamines. You have answered all questions regarding health warning nicely. I am not sure if I or my crops are more heather. You're right about the microwave. However, while molasses appears to be a slightly less harmful version of sugar, it can still have negative health effects. An anemic friend got a prescription from her doc that was nothing more than powdered rust in glycerine. 1 tablespoon of chia seeds for some extra protein and energy. If yours is exceptionally thin, then either it is being stored in rather a warm area or there could be something wrong with the batch that you received. Suddenly today, one full week after starting on one tblspn per day, my skin is clear and no more itching. Sis did the Butterscotch candy. Is it safe if dont live in California or is it still dangerous!! Acrylamide and Cancer Risk - NCI - National Cancer Institute It's the inorganic iron that builds up in your system and acts as a free radical. I use it at night on my face and love it. However, she said its on the the lower end of the iron-level spectrum. Blackstrap Molasses is important because it contains higher level of nutrients and vitamins than the regular one. ( 3) Blackstrap molasses also contains significantly higher levels of calcium, iron, copper, manganese, and potassium than regular molasses. C .and at the time I tried steam and or aspirin for the pain. We would love to hear what you thinkof it! I take a couple tbsp in the morning, and a couple tbsp in the evening and I have so much energy and it has helped my GI health tremendously. I think some of this site did not realize the difference in molasses and BSM. Blood sugar stabilizer. 8 Health Benefits Of Blackstrap Molasses & How To Take It - STYLECRAZE The water, sugar, and even small amounts of fiber aren't "removed" -- molasses has a moderate sugar content and thus a glycemic index of 55, compared to say, meat, which has a glycemic index of 0. A Dietitians Picks of the 13 Best Healthy Eating Books, 8 Evidence-Based Health Benefits of Quinoa. Additionally, the finished product may be exposed to other contaminants in the production process, such as in water used for cooling or cleaning. EC: You will find a number of recipes that can make taking your blackstrap molasses more palatable on this page. Sometimes that shocks people. Is Chanel Trying to Make Leggings the New Jeans? So I am extremely worried about the Warning label that I just noticed, it says it may contain lead which may cause cancer and reproductive harm and birth defects. Blackstrap Molasses Side Effects - Earth Clinic What I would encourage is a holistic view of everyones diet, Dr. Aujla said. I recently found a very old recipe from when I was a child for a molasses candy that I just loved. FoodData Central. Finally, some people may experience an upset stomach or diarrhea after consuming large amounts of blackstrap molasses due to its high sugar content. Cardiovascular health: Insomnia linked to greater risk of heart attack. A+ molasses! They make sorghum molasses by boiling the juice from crushed stalks of sorghum plants. Blackstrap Molasses Benefits, Nutrition, Recipes and More - Dr. Axe This is another indication that the body is attempting to dispose of this toxic matter. I think that molasses has helped my anemia quite a bit. Blackstrap vs. Dark vs. Light Molasses: What's the Difference? This has led to labeling blackstrap molasses products with a warning about a potential link to cancer. Of note: my ferritin levels went up a tiny bit, from 50 to 53, but these were already in the normal range, normal meaning that I likely dont have trouble storing iron, like my mom does. Blackstrap molasses is a natural home remedy for a long list of health conditions. So, Blackstrap helped someone with oily skin, but it doesn't necessarily mean it will make dry skin worse. As with apple cider vinegar and coconut oil, certain devotees believe it can make every ailment better. Blackstrap molasses is used as a folk medicine to cure anemia caused by a deficiency of iron as it is believed to contain not only a good amount of iron but also iron absorption enhancers. Blackstrap molasses is a plant-based food thats rich in iron. Unlike refined sugar, its naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. It eases digestive problems, so if your acne is related to constipation, it's a sure-fire bet. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. I Tried Blackstrap Molasses for Anemia - Repeller Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. peanut butter, a little chocolate syrup and 1 tbs. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. It is a sweet, edible, crystalline carbohydrate. 5. I add the molasses to hot water each morning, then squirt in some lime juice. Research associates polyphenol intake with preventing, delaying, or reducing the effects of chronic illnesses, including heart disease, diabetes, obesity, and cancer (13, 14). I read about blackstrap molasses and gave it a try. Ive been buying the 1gal container for about 2yrs and cant say enough good things about the many healthy uses of this delicious product. Excellent product with outstanding benefits to health! Fructose has more. 6. Raw honey is a lot more than a sweetener for your tea. Different types of, Excess sugar consumption can cause many conditions, including diabetes and obesity. IS AMAZING!! Harmful Chemicals In Molasses - Raw Food Explained Sulfured varieties tend to be less sweet than other varieties. A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. To avoid the risk of side effects, start with a teaspoon each day and work your way up to a tablespoon a day if you like. However, research on iron deficiency and hair loss is conflicting. Blackstrap molasses has a lead warning from the U.S. Food and Drug Administration (FDA) because the processing of molasses infrequently involves using a direct flame with coals that may. A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. Reply 4. So should I just keep with it? While the FDA does not recommend that you stop eating molasses or other foods high in acrylamides, it may be a good idea to limit your consumption of these foods (20). I wouldn't worry about overdosing on molasses. Helps Lower Blood Pressure How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429268/, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/, https://pubmed.ncbi.nlm.nih.gov/31954937/, https://www.ncbi.nlm.nih.gov/pubmed/26410392, https://www.cdc.gov/nutrition/data-statistics/added-sugars.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950270/, https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/inspection-guides/new-source-lead-and-other-contamination, https://econtent.hogrefe.com/doi/abs/10.1024/0300-9831.75.3.211, https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1424721, https://www.ncbi.nlm.nih.gov/pubmed/23190112, https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/fodmap-intolerance.html. There is no actual evidence that the lead in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. The role of calcium in human aging. That said, molasses may help stabilize blood sugar levels in healthy adults on a high carb diet. If I forget to take it or run out, all symptoms return within days. (2015). Hi, due to upcoming FDA required label changes for nutritional panels, we recently updated our labels. Others need a bit of coaxing or creativity to enjoy their daily dose of blackstrap. I really love the flavor of your black strap molasses, Im a diabetic so my question is what is the total amount of sugar per serving. A typical daily dose of blackstrap molasses is 1 tablespoon. These conditions include heavy menstrual bleeding, anemia, arthritis, constipation, depression, eczema, and many more. I began looking through the internet for answers, but I am not great at swimming in swampy waters. Tune Your Car Like a Pro: The Best Laptops for Auto Tuning. Blackstrap molasses is an excellent example of how youcan let medicine be yourfood, and food be yourmedicine. Later I tapered down to a Tablespoon once a day, and now, for maintenance, I take it once or twice a week. Thus, supplementing with this mineral may improve signs of premature hair graying (18). Please talk to your doctor about this. The Environmental Protection Agency currently regulates acrylamide levels in drinking water (22). Hi Luz, Our molasses is very shelf stable and can be stored in a regular cupboard or pantry. Did this whole thing just make you want a cookie? You're killing yourself slowly by using a microwave. Instead, they may benefit from using a low calorie sweetener, such as stevia or erythritol. I do love your product!!!!!! In stores, a person can usually find molasses in the baking aisle near other sweeteners like sugar and corn syrup. Just make sure you get the right ratio of zinc and copper- they block the absorption of each other and can cause an imbalance. Glad we got to know one another. When I was a preteenhorseback riding camp counselor, my fellow counselors and I used to encourage our campers to try horse cookies. I just started taking BSM about two weeks ago and can already feel a difference in energy! Cant get better than that! research found that: "Blackstrap molasses, its most concentrated form, was used for the therapy of a variety of diseases, including cancer. They include nuts, seeds, and dairy products. I purchased 4 gallons of Blackstrap molasses last year on thru the website and recently another gallon at the company store, I love this product. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. This is the syrup that results from the first boiling. Researchers believe that polysaccharides a type of carb in blackstrap molasses may act as dietary fiber, thus improving stool consistency and easing bowel movements (7, 9). Blending the entire concoction is especially wonderful. This is great tasting, thinner then before but so yummy. Try squeezing fresh lemon juice (half or whole) with your blackstrap and a hint of cayenne red pepper. Blackstrap molasses may promote healthy hair as a result of its high iron content. However, no evidence suggests molasses will have the same benefits in humans. What is Jaggery and What Benefits Does it Have? thanks. Thanks for the info.. What is the concentration level of lead and acrylamide? I do have one question. Molasses is a decent potassium source, promoting healthy blood pressure and helping maintain heart health. The packaging of molasses develops the awakening call for the consumers as we are aware of the fact that molasses contains heavy and lengthy metals like copper, iron, arsenic, and zinc. The sugars in all your ingredients can burn at the molecular level and cause more harm than good. Molasses also contains high concentrations of amino acids and linoleic acid, an essential lipid that has a documented anti-tumor effect." . High fructose corn syrup (HFCS) is a sugar alternative. It is a very small amount and is naturally occurring. Many studies have shown no difference between cooking, and especially reheating foods in a microwave, compared with other methods. Again, with all due respect, this is simply incorrect information that can be confirmed by doing a simple google search. Anyone consuming molasses should do so in moderation, bearing in mind that a serving is 1 tbs, or 20 g. Last medically reviewed on January 9, 2023, Erythritol is a popular artificial sweetener that is also a sugar alcohol. Tempted to leave a one star, but I wont be an a-hole today. They start with a field of plants, remove the water, fiber, sugar, and what's left is concentrated organic minerals! " Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. Hair loss is often associated with vitamin and mineral deficiencies because of their role in hair cell growth and function, although research is mixed on the role of iron itself (17, 18). Thats only 4% of of the recommended daily value. Hi Frank, Molasses should be quite consistent in how thick it is since it is all made to the same Brix of 79-80. Blackstrap Molasses - Nutrition, Benefits, & Precautions - HealthifyMe In use Golden Barrel Blackstrap Molasses for feeding my potted plants. Can you specify the level/content? These substances are formed through molasses processing and can increase ones risk of cancer. As such, it may relieve constipation, help treat anemia, and support bone and hair health. Acrylamide was last tested at 0.333 parts per million. Carol Stoltenburg (verified owner) November 8, 2017. It also contains more antioxidants than honey, which itself is high in antioxidants such as vitamins A and E. In addition, molasses is lower in calories than honey. I tried half a teaspoon in hot chocolate and it still makes me gag, first time I tried BSM I took it straight, 1Tbs and I was vomiting all night. What about probiotics? The lowest levels of acrylamides were observed in jams, while the highest average acrylamide levels were found in molasses, at 901 ppb.

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