The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). If your urine smells sweet, you feel unwell, or you have other symptoms along with foul-smelling urine, though, talk to your doctor. This usually improves after a few weeks. According to Smith, the odor can begin as early as 15 minutes after ingestion and last up to 14 hours. But the exact compound or how many are causing it is still unknown. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. It can also cause stomach pain, throwing up, and feeling sick. Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. Theres no need to erase your vaginas natural odor. Press question mark to learn the rest of the keyboard shortcuts, F/65/5'8" SD:1/18 SW:170ish CW:130ish Goal:healthy/happy/wellfed. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. If youre holding on to it, you will get extra pungent urine.. These compounds are passed into the urine, giving it a peculiar smell. Here's what the keto flu is, why it happens. . If cystine is in your urine, it may smell like rotten eggs. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid). The enzymatic process breaks down distinct chemicals as your body digests meals. It's one of the universally acknowledged food truths, like how coffee makes you poop and beans make you fart. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. And in the meantime, invest in some Poo-Pourri. WebMD does not provide medical advice, diagnosis or treatment. MedTerms medical dictionary is the medical terminology for MedicineNet.com. Health issues linked to douching include yeast infections, bacterial vaginosis, and pelvic inflammatory disease. If youre female, it may happen after you give birth or have a certain kind of operation. Asparagusic acid is broken into volatile compounds that are discharged through the urine. For this reason, most people will just perform one test per week or every other week. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. These make your pee smell for a few reasons. The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). That's because your body breaks down fat for energy instead of carbs. OtherUTI symptoms include: Liver disease. Yes. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. This is because your sense of scent, like your perception of color, is determined by your genes. If you get one between your bladder and bowels, poop or gas may come out when you pee. There are also long-term effects of a keto diet. You might experience digestive issues, such as constipation or diarrhea, when you first switch to a keto diet. So can vitamin B-6 supplements. If the There are many fast food options available that are low in carbs. So why do only some people seem to experience this strong odor after eating asparagus? One is that some people simply dont produce the smell. The main downside of this test method is that it requires pricking your finger to draw blood. "Breaking the seal" isn't a thing, but drinking alcohol definitely makes you have to pee more. A fistula is an extra opening that forms between two organs. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. "Alcohol ferments and causes the odor of the urine to be like rotting greens," Dr. Gupta says. Some antibiotics are made from mold and can make your urine smell yeasty. You dont need to say anything about being under medical care. Does a Healthy Penis Smell BadAnd What About Semen? But some foods -- especially asparagus, which has a smelly sulfur compound -- can change the odor. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. Either way, you need to get it looked at. If you're a parent and your kid's pee starts smelling extra syrupy, get it checked out, because untreated, it could lead to seizures, coma, and death. Here is everything you need to know about these. It may smell like cabbage. Terms of Use. These include: Vitamins. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetoneyes, that last one is the same ingredient in nail polish remover). I have to think happy thoughts during squats," another woman posted on Reddit. Just say you want their outrageous demand in writing. According to Dr. Dutta, Other foods, including Brussels Nearly two weeks before being called in the office. If foods are responsible, the smell should go away after a few hours. They have even been tested in a medical setting to treat brain diseases and conditions such as concussion and memory loss (16, 17, 18, 19). or you can pee at home because your piss reeks. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Though most everyone probably produces the scent to some degree, it seems not everyones noses pick up on it. They can be a quick and cheap method to assess your ketone levels each day. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. Diabetic ketoacidosis. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) But it can also be normal if eating this vegetable doesn't change the smell of your pee. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. One small yet famous study found that athletes who had switched to a keto diet burned as much as 230% more fat when they exercised compared to athletes who werent following this diet (23). Once it gets there, it stays there. This process, the goal of a keto diet, is called ketosis. The reasons why this happens are still being investigated. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. Create an account to follow your favorite communities and start taking part in conversations. However, theyre not considered very reliable. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. They can stop or slow urine flow, leading to a buildup of salt and ammonia. On a keto diet, your body undergoes many biological adaptations. You may need to get the stones taken out at a hospital. Tell them you are under the care of a medical doctor and if they are saying you are prohibited from using the common bathroom, you'll need that in writing on official company letterhead or email. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour. This odor has become so well known that post-consumption urine is now often referred to as asparagus pee.. Amy Krambeck, MD, Michael O. Koch professor of urology, Indiana University School of Medicine. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. It just absolutely shifted my whole mood for my job. This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Short-term decreases in performance can occur. Sarah Coseo Markt receives funding from the National Institutes of Health. Vitamins dissolve either in fat or water before they are absorbed by your body. Your vagina and nose will thank you. More: 4 asparagus side dishes in under 30 minutes. Doing so may increase your risk of digestive issues and nutrient deficiencies. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Asparagus might be the most common reason for stinky pee. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. How Do You Know If You Have A Hormonal Belly? If your pee smells funny in a very distinct way, its time to drink up. If the odour persists or your urine becomes cloudy, seek a physicians care. Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. And remember to be gentle when washing this sensitive area. It has a strong odor that smells like urine or sweat. It causes strong or sweet urine. Asparagus is notorious for making urine smelly. Anyone eating asparagus has the potential to produce pungent-smelling urine. Samantha Lauriello is a social media strategist and editor. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. Ketones are chemical byproducts that provide a new fuel source for your cells. What is the link between genetics and asparagus pee? Come along for the ride! It is a normal phenomenon and is not related to the overall health of the individual. All rights reserved. But, the good news is that it settles down and goes away after you've been keto for awhile. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. The smell is present; you just can't detect it. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. Your urine might smell funky if it hangs out in your bladder for a while. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. Thats called hyperosmia. I'm five weeks on keto and I work in a leasing office. Yes, there's actually a disease for your pee named after the sweet breakfast condiment. Keto diets, along with other low carb diets, are highly effective for weight loss (4, 5). The more fat your body burns in ketosis, the more ketones, like acetone, your body produces as byproducts. When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. Ketones are an extremely potent fuel source for your brain. MedicineNet does not provide medical advice, diagnosis or treatment. Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Talk to a doctor about what vitamin doses are right for you. In most cases, a strong smell isnt a sign of disease. We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. Tell your doctor right away if you vomit, have trouble breathing, or feel confused. Maybe I'm just a freak of nature!". Theyre responsible for most of the unique health benefits of the keto diet. Employer: "OP please contact your doctor to provide us with a doctor's note so we can properly file this. Asparagus pee is something that cannot be controlled by anyone. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. health & living health center/do all people's pee smell after eating asparagus article. Foods That Aren't as Healthy as You Think. Im sorry they handled this so poorly, truly. I now dread coming in. If anything, it's something to be aware of if you notice a change in pee smell with no other explanation. Watch out for these clear signs youre not eating enough vegetables. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. Why Does My Urine Smell Strong Like Ammonia. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. If youre prone to infections or bacteria, then the bacteria will grow and grow until you pee them out, says Dr. Comiter. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. Most everyone knows about asparagus pee, but there are some other foods and medications that can also change the odor of the urine. Asparagus pee is not the only aroma that causes anosmia in some people. Humans, on the other hand, rely heavily on their visual sense, so various mutations may have occurred in humans that degenerated the capacity to smell asparagus pee as a random error. Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. According to data, 40 percent of subjects firmly believed that they could detect a distinct odor in their urine after eating asparagus, whereas 60 percent could not and were labeled asparagus anosmic.

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