Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entre option) and offers brown rice as a higher fiber option. Whether youre following a paleo or keto meal plan, gluten-sensitive, vegetarian, counting calories or just counting on something delicious, were always serving flavors that satisfy the ways you want to eat. About us. It has 170 calories and nine grams of fat. Although Barqs root beer is sweet and tasty, the large (42 oz) size at Panda Express comes with 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (152g of which are from sugar), 0g protein, and 190mg sodium. Water is, of course, always a good choice for washing down your meals, but if you would prefer something with more flavor, go with black tea. The most well-rounded beef choice on the Panda Express menu is broccoli beef. This serving contains 0 g of fat, 1 g of protein and 10 g of carbohydrate. Eggplant with garlic sauce w/ pork - the heat and sauce of this dish is the perfect combo of sweet and spicy. Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein. For the biggest nutritional punch, order the zucchini shrimp scampi, which is not only low in carbohydrates but also calories and sodium. Home: About Us. You also could split the dish with a friend or family member and add on some super greens. The kids' grilled chicken breast with dipping marinara provides 170 calories, 5g fat, 1.5g saturated fat, 3g carbohydrate, 27g protein, and 640mg sodium. Spicy Chicken Wings (8) Pork & Vegetable Egg roll. Patient education: Eating right for your heart. Menu. 2023 Noodles & Company. It is also one of the lower-sugar items, at 7g per serving. First of all, it is lower in calories than a Nongshim soon veggie product or a cup of noodles. Theyre the lowest in calories and, unlike the other three options, are not deep-fried. Maybe too much so . Paleo? Amount of protein in Noodle Express Chinese Chow Mein: How much Vitamin A is in Noodle Express Chinese Chow Mein? However, high sodium, sugar, and saturated fat content make healthy choices a bit tricky in this category. Noodles & Company has a clear disclaimer regarding food allergies, and several ingredient modifications are available on its flexible menu. 2g. While it's still high in carbs (since it is pasta), it provides protein and fiber as well. Looking for the healthiest meal at Panda Express? It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. You can cut back on calories and sugars by choosing the 12-ounce kids size, but be aware that you will still take in 160 calories, 44g of carbs (and sugar), and 55mg of sodium. Choose the chicken Veracruz saladjust make sure to order without the crispy jalapeosfor the added fiber and vitamin boost from the vegetables. depending on If you follow a specific diet or have serious food allergies or intolerances, however, youll likely need to be careful about dining at this chain. Eat Well | Noodles & Company A Perfect Bowl for every goal. PROTEIN-PACKED: Up to 20 grams of protein to keep you going while you're on the move. Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Protein: 3.18g, Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g, Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Protein: 3.40g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with (Mushroom) Soup, Vegetable Beef Noodle Soup (Prepared with Water), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Alfredo MontAmore with Parmesan-Crusted Chicken, Cheese Tortelloni in Roasted Garlic Cream Sauce, Cauliflower Rigatoni in Roasted Garlic Cream Sauce, Zucchini Pesto Cream with Grilled Chicken, Zucchini Alfredo Montamore with Grilled Chicken. Log food. Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. High in calories and carbohydrates, this dish can be ordered in a small portion to almost halve the nutritional count. Tom Ka Chicken. -. Nutritional Calculator hb``Pe``01G*3030.g7qK/l4e'C#^F? Chongqing chicken - deep fried chicken with tons and tons of chilly. Search MyFitnessPal for calories, carbs, and nutritional contents for Noodle Express and over 2,000,000 other foods at MyFitnessPal. The buffalo chicken macthe other meat-topped mac and cheese optionhas slightly fewer calories and less fat and sugar, but is higher in sodium. Amount of fat in Noodle Express Chinese Chow Mein: How much saturated fat is in Noodle Express Chinese Chow Mein? . Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. With only 5g of sugar and a decent dose of protein, this dish gives you the taste of mac and cheese with some substance to help you stay full. Here's the short text version. 85 g of Noodle contains 18.0 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium. Of the four, the chicken potstickers make the best choice. For low-calorie or low-carb eating, steer clear of the Beijing beef. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Heat & serve. A keto-friendly approach to zucchini noodles with basil pesto cream sauce, garlic, grilled chicken, mushrooms, tomato and parmesan. The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. Amount of fiber in Noodle Express Chinese Chow Mein: How much protein is in Noodle Express Chinese Chow Mein? Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Manage Settings GK's Chef , shows off his love for Japan in our Soba Noodle style dinner meal with oden diakon. The honey walnut shrimp certainly has some pros (such as heart-healthy fats from walnuts and shrimp), but it is the heaviest seafood entre overall at Panda Express. You know what you want, we know how to make it. There is also 750mg sodium. ALLERGEN INFORMATION SUSHI ROLLS MILK EGGS FISH SHELLFISH TREE NUTS PEANUTS WHEAT SOY SULFITES SESAME California Roll Chicken Teriyaki Roll Shrimp Tempura Roll Tempura California Roll Salmon Avocado Roll Spicy Tuna Roll Green Dragon Roll Volcano Roll Rock and Roll Red Bull Roll Dancing Eel Roll Philadelphia Roll Boston Roll . Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Japanese Pan Noodles The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. The restaurant's side dish options include soup, salad, and mac and cheese options, which allow you to sample your favorite dishes at smaller portion sizes. By Malia Frey, M.A., ACE-CHC, CPT Checking the nutritional information before you order can help you make the right choice based on your fitness goals and any dietary restrictions or allergies. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information We think about your calories, so you don't have to. Nutritional Facts: Total Calories: 519. Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced . Appetizers. These low-carb and high protein noodles will give you the energy you need to make healthier choices. Create Out of these choices, the zucchini in roasted garlic cream sauce is a lighter option with just 400 calories in the regular-size meal. At Panda Express, what's in a bowl? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. In general, choosing grilled meats over fried will save you calories and carbsand it is always smart to choose an entre that comes with veggies. Wed suggest the string bean chicken breast. Note: Any items purchased 1 cup. Review. The popular chain Panda Express uses chow mein noodles made from wheat flour and stir-fries them with onions, celery and cabbage. Most items are close to 1,000 calories per "regular" serving, heavy on the carbs with minimal veggies. 110 calories. For a full nutritional information chart and allergen information, visit pandaexpress.com. 7.3g. We also provide vegetarian and gluten-free options! The real meat of the Panda Express menu is in the form of chicken. To merely live, the body does not need many calories. If you're craving a classic pasta dish, consider sharing your plate with a friend, choosing the "small" size option, or bringing half home for a second meal. after Content is fact checked after it has been edited and before publication. This detailed information can help you make better choices about what to eat at Noodles & Company. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. This dish is lower in calories and sodium than most in its category and includes the added benefit of 7g of fiber. Total Carbs: 44g . Surprisingly, Panda Express features just two vegetable entreesthe super greens and the eggplant tofu. The tomato basil bisque provides 430 calories, 28g total fat, 14g saturated fat, 37g carbohydrate, 8g protein, and 1,450mg sodium. Families, food, and communities continue to connect at Panda Express since the company founding in 1983. The Korean BBQ meatballs dish provides 870 calories, 67g total fat, 28g saturated fat, 32g carbohydrate, 33g protein, and 2,680mg sodium. Learn how your comment data is processed. In fact, its one of the highest-calorie, highest-sugar options. Try lower carb* LEANguini Rosa for just 750 Rewards points Log In -Sign Up. Fat4 g Cholesterol0 mg Sodium980 mg Carbs65 g Dietary Fiber4 g Sugar9 g Protein13 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Our chef-curated bowls make it easy to get a delicious, lifestyle-friendly meal without having to swap, modify or compromise on ingredients. Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? Fact checkers review articles for factual accuracy, relevance, and timeliness. What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts. Read our, Meeting Dietary Needs at Asian Restaurants, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. Read our, Alfredo MontAmore with Parmesan-Crusted Chicken, Cauliflower Rigatoni Fresca with Shrimp, Kids' Grilled Chicken Breast with Dipping Marinara, What to Eat at Boston Market: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Pei Wei: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F.

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