=), I wanted a mug cake, but regular versions were over 60g of carbs. So tasty and big protein! Its a great way to boost your daily protein intake in your treats and keep you full for longer. Hahahaha a brownie while your brownie is baking. You know the one I'm talking about. I believe that gluten free food doesn't have to be boring! Once you had that, crack an egg in the mug and beat it with a fork. You dont always have time to bake, but there is always time to mug cake! All Rights Reserved. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more You can insert a toothpick to check level of done-ness. So, who's ready to get baking? how long should you cook it in the oven? This post may contain affiliate links. Add the nut butter to the batter and mix well. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Taste batter and add sweetener if needed. Instructions. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. As an amazon associate I earn from qualifying purchases. Enjoy! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! It uses ground almonds for the flour and is protein-packed and so full of flavor. Microwave on high for about 1 minute to 2 minutes. Cant go wrong with a bit of ice cream on top. Everyone (Husband & 2 picky boys) loved it. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! You can obviously bake mug cakes in the oven or air fryer. Your email address will not be published. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Finally, place the mug in the microwave for 1 minute. Grease a small cereal bowl or deep mug and set aside. Contrary to popular belief, you CAN microwave protein powder. And its called Banana Protein Mug Cake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Mix the dry ingredients. Disclosure: This post may contain affiliate links. Bake for 20-25 minutes or until you reach a desired consistency. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. So.I did the unthinkable and made this recipe with WHEY protein powder. BOY. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. 3 Ingredient Banana Mug Cake - MattsfitChef Chocolate cake for breakfast? Now without further ado, here is the best 3 ingredient protein powder mug cake. The girls introduced me to a whole new world of workouts! Love it. Right into your inbox weekly, 100% Gluten Free! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This was a great recipe. It's my go-to when I need something quick and sweet but I'm to tired to bake! Meanwhile, mash the large banana using a fork or hand blender. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Then top with your favorite toppings and enjoy! WHAT! After one try you will be hooked! My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. 3 Ingredient Chocolate Protein Mug Cake Recipe Maple syrup is my favorite sweetener to use in this recipe, but here we have options! (every microwave is different so cooking may vary) * If your protein powder isn't sweetened, add sweetener to taste. They gave me the confidence to become a coach and have been valuable mentors ever since. of the almond flour with 1 tbsp. Healthy Mug Cake Recipes High in Protein | livestrong In a small mixing bowl, add all your ingredients and whisk together, until combined. Oh, and I used to eat pizza at every meal when I was a freshman in college. This deliciousness, if you want to wait on it, can also be cooked in the oven. You had me at 1-minute! There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Your choice. The ultimate 1 Minute Protein Brownie- The Big Man's World GHOST Protein Powder Review: Is It the Best Tasting Protein? 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Mug cakes are always better eaten within 10 minutes. Three ingredient protein mug cake - microwave recipe! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Stir well and make sure you get out any lumps. Batter should be mostly dry to the touch and have a cakey texture. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert This is based on my protein powder and the values gathered from CarbManager app. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. We also use third-party cookies that help us analyze and understand how you use this website. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Then, let cool for 30 seconds. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Sprinkle a few extra chocolate chips on top if desired. * Percent Daily Values are based on a 2000 calorie diet. . * *The type of chocolate chips used should be compliant with your personal diet. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. And theres an easy keto mug cake version too! If the batter is too thick, add extra milk. Breathe!! I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. This mug cake caters to other dietary preferences as well. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Add the chocolate chips and stir to incorporate. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Sure, but dont add more than 1 teaspoon, or the texture will be dry. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. They were awful.) These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Its insane! This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Hey Laura! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! I would also add a pinch or two of pumpkin spice, for good measure. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Hi Cathy! Thanks for sharing Mackenzie! If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! cinnamon + 1/8 tsp ginger to the batter. The top was cooked and when you got into it, the middle was gooey oh my gosh. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Add the protein powder and flour to a mug or small bowl and whisk together. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Thanks for sharing! To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. If I dont have cocoa powder, can I just leave it out? www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Stir together with a whisk together until smooth. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. My name is Matteo, MattsFitChef. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. You see, making this recipe with only the 3 base ingredients is perfectly fine. Thanks gemma. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Can sub for 1/4 cup egg whites OR 1 flax egg. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. 2,000 calories a day is used for general nutrition advice. I plan to try the peanut butter hummus. Remove from the microwave carefully, it is hot! Notes Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. Through this process I have also gained 2 wonderful friends. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below!

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