So fresh, so healthy, SO yummy!! Especially because its gluten, dairy and egg free. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Like this recipe! I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. I'm so glad you were able to make a version that worked for you! Does a bowl refer to a cup? Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Finish the Dish. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Butter -If you prefer olive oil over butter, feel free to swap. Whisk until completely smooth. I'm bringing some in for my coworkers because we food swap. I used yogurt instead of mayo. It's like the broccoli bakes of our youth! In a medium saucepan set over medium heat, add the olive oil. My mouth is watering as Im typing because it really tastes so good. Remove from heat. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Pre-heat the oven to 200C/400F. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. It tasted just like a loaded potato! of garlic powder, 1/4 tsp. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. I have been using Nancy's products for many, many years ever since I was a kid. Subbed in fresh dill and quinoa instead of rice. 1 hr 15 min. Thanks for sharing! I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Too much sodium is just as important as other things! Set aside. This post may contain affiliate links. Casseroles always remind me of my mom. In a large bowl, toss together the cooked chicken and broccoli. Thank you for sharing. Set aside. In a large skillet, heat olive oil over medium heat. Mix up all the ingredients except corn flakes and butter right in the baking dish. Add onion and saut until translucent. So glad you enjoyed it! Lower the oven temperature to 350F. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Being careful not to burn yourself, wipe the pot clean with a paper towel. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Will be checking out your other recipes. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! In a skillet, heat the remaining tablespoon of oil. Spray a 2 quart casserole dish with cooking spray. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! All of them were topped with, wait for it crumbled up potato chips. I'm so glad you enjoyed it. Cook your chicken in a pan and cut into cubes. Stir together until mixed completely. 4 garlic cloves, minced. Add chicken and cook, stirring, until chicken is cooked through. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Let most of the liquid drain for 30 minutes to thicken the yogurt. 16 of 20. Worked well. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Grease the deep 9-inch square baking dish lightly. Cover and store in the refrigerator until ready to enjoy. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Bake for 25 minutes, until broccoli is cooked through. My husband is a chef and would also agree that the lemon and lemon zest is a must. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. I adore broccoli! Lightly spray a 913 ovenproof casserole dish with cooking spray. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. . You can portion it out and eat it throughout the week. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. For more information please see all of mydisclaimers anddisclosures. Awesome recipe! In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. of salt. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I never review recipes but this one is AMAZING!!! It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Your email address will not be published. They will be so happy and will demand the recipe! This looks like real comfort food. . You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Can't wait to try. Instructions. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. That is just fabulous. Transfer to a baking dish, and top with the remaining cheese. This is right up my alley! Welcome! I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. I wish serving sizes were added to your recipes, as a diabetic this is important to me. Remove casserole from oven and allow to sit for 5 minutes before serving. Thanks for the recipe. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Thanks. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. I thought that casseroles were a Minnesota thing! . Preheat oven to 350F. This type of catastrophe requires an immediate trip to the grocery! Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Evenly spread the cooked quinoa over the bottom of the casserole. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. of salt. Add broccoli, chicken, rice, and water chestnuts to a bowl. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. I hope everyone enjoy it. Cook until chicken is cooked through. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Love that golden brown top! Bring the chicken stock to a boil in a large pot, then add the rice. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Add the chicken breasts, 1/2 tsp. Thank you for this kind review! Cook in preheated oven for 15-20 minute. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Sprinkle crushed crackers over cheese and spritz with avocado oil. Combine - Gently stir in quinoa, chicken, and broccoli. If you give it a try, let me know if it works. A fresh and bright side dish for both Mexican and Asian cuisine. 1 cup plain Greek yogurt Place broccoli and rice mixture in pan, smoothing it into an even layer. Any reason not to use it in lieu of? Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. I have a family of 4 all growing boys and big eaters! Thanks Irena! 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Thanks for a great recipe I'll be making again! So easy, quick and delicious youll make it much more often going forward. This was such a success! I'm glad you like them too Raia! Garlic -Fresh garlic is best, don't use garlic powder. Microwave the rice according to package directions and set aside. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. This was so yummy and healthy! Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Information is not intended to treat, cure or prevent any disease. I buy their Greek yogurt all the time, but have never tried the yogurt. But I havent tried it so I am not sure. Sprinkle the buttered crumbs over the top of the casserole. Did you make this recipe? Thanks for sharing that with me. What are your thoughts? 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. SHOP MEASURING CUPS. Nancy's organic sour cream is hands down my absolute favorite sour cream! Thanks for understanding! I adore both sweets and veggies, and I am on a mission to save you time and dishes. If you cook something so nice, apparently kids will just dig in without asking whats in it! Preheat the oven to 350 degrees F (175 degrees C). but this recipe will fit into an 88 or 99 baking dish. Dietary Notes Chicken Broccoli Rice Casserole. Seriously scrummy <3. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Stir it really well, so it is all combined. Source Image: http://www.recipestonourish.com. No heart, no life. It's such a flexible, comforting meal. So sad that people forget this. Saut the ingredients until its cooked for 4-6 minutes. Remove the pot from the heat, and let sit. Or my cutting boards for slicing? Talk about a meal that will make you happy and satisfied! I made this casserole this evening and I added fresh mushrooms. Want to make for dinner. Thank you for sharing! Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Instructions. Cook, stirring constantly until thickened, 7 to 10 minutes. Directions: Grease a 9 x 13 baking pan with cooking spray. They want to have it for dinner again Tonite but we will be a little short on servings. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Share Pour the mixture into the baking dish. Place broccoli and rice mixture in pan, smoothing it into an even layer. Leave a rating below in the comments and let me know how you liked the recipe. Was just wondering if Greek yogurt would be too thick? I'm glad you enjoyed it. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more My mom was the casserole QUEEN. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Your email address will not be published. Your dish looks way to delicious to be healthy! Transfer to a baking dish, and top with the remaining cheese. I have saved this recipe, it looks absolutely delicious. Preheat oven to 350F. Cook rice according to package directions, set aside. Its super easy to make, perfect for any weeknight. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Cover and lower heat to low. I decided to do just sour cream per your advise. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Also, we prefer that you allow the broccoli to thaw in a colander first. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Remove from the oven, garnish with fresh parsley, and serve warm. It's SOOO yummy and your version looks FAB. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Let it sit for another 10 minutes and its for serving! Made this for dinner last night, and really enjoyed it!! Unfortunately that is a recipe card issue that I am not able to fix on my end. So delicious. Pour the prepared cheese sauce on top and gently toss to coat. Should be fine to use almond flour. Comfort food you can feel good about! I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly.

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